Jalapeno Chicken Breakfast Pizza with Sweet Potato Crust

Jalapeno Chicken Breakfast Pizza with Sweet Potato Crust

Jalapeno Chicken Breakfast Pizza with Sweet Potato Crust

I can’t believe I’ve never posted this recipe as it’s a steadfast staple in our house. Some would refer to this breakfast pizza as a frittata, but I think breakfast pizza just sounds better and  feels more fun. I usually make these on days where something a little more special is in order, it’s perfect when you have friends over for brunch.

Jalapeno Chicken Breakfast Pizza with Sweet Potato Crust

 

The ingredients are highly variable, I usually just throw in whatever is on hand, some sort of meat is always nice but these breakfast pizzas are lovely with just pure veg. A sprinkle of your favourite cheese on top and a pop under the broiler et voila. Skip the cheese if you’re not into it, it’s hardly needed with a flavourful dish as this.

 

I must say this mornings breakfast pizza fuelled me for a die of to do list accomplishments and motivation to, erm, clean the bathroom. Everyones most hated chore, I’m sure… Nothing like a great breakfast to set the pace for your entire day. Pretty sure the littles would adore eating anything related to pizza for breakfast, right? Give it a go and lemme know!

 

Jalapeno Chicken Breakfast Pizza with Sweet Potato Crust
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 1 Tbs bacon fat or coconut oil
  • 1 large sweet potato, grated
  • ½ red or white onion, diced
  • 1 jalapeno, seeds removed, finely chopped
  • 1 tsp smoked paprika
  • ½ tsp sea salt
  • 1 C cooked chicken, chopped
  • 6 eggs, combined
  • 1 C grated aged cheddar or other cheese (optional)
  • 2 green onions, finely chopped (for garnish)
  • raw slices of red onion (for garnish)
  • slices of lime
Instructions
  1. Heat a medium sized skillet, melt the oil or fat and add onion and jalapeño, when the onion is starting to brown, add grated sweet potato and cover for 5 minutes on med-low.
  2. Stir the sweet potato and add in smoked paprika and salt. Cover again and turn heat a little higher to get a crispy golden crust.
  3. Sprinkle chicken over the cooked sweet potato and pour the egg mixture over top, tilting the pan around so the egg layer is even.
  4. Cover and let the egg cook for about 3 minutes.
  5. Turn on the broiler in your oven, top with grated cheese and place under the broiler for another 2-3 minutes until the cheese is golden brown and the eggs are fully cooked.
  6. Serve with fresh green and red onion and a piece of lime to squeeze over top (it's really good!)

Jalapeno Chicken Breakfast Pizza with Sweet Potato Crust

Raw Caramel Apple Pie Bars

Raw Caramel Apple Pie Bars

Raw Caramel Apple Pie Bars

 

I really think your going to thoroughly enjoy this creation, my friends.  Seriously, if apple pie walked into a bar, met a caramel apple, fell in love, these bars would be their babies. Yep, that’s my best analogy of the day, except these babies are a million times easier and way healthier than either of the latter apple treats.

 

Raw Caramel Apple Pie Bars

So if you like easy, delicious, high protein treats, without any added sugar you’ve come to the right place.

The base for these bars is really similar in texture to a thick chewy caramel. I’m curious if I could somehow maguiver it around a whole apple and stick a twig in it for paleo friendly caramel apples. This invention just might have to happen.

 

Raw Caramel Apple Pie Bars

Yesterday I went for a long drive to the neighbouring village to visit some friends. There’s a dead zone where no radio stations work and I drove in sweet stillness enjoying a crisp fresh apple. Grateful for the moment of quiet and peace with the solitary sounds of a crunching orchestra of sweet and refreshing delight. I don’t know about you, but this is the time of year where I start craving fresh fruit, dreaming of plump berries freshly picked, and sweet juicy peaches. Apples will have to do for now, as none of those luscious fruits are any good out of season. Groundhog says 6 more weeks of winter, we’re almost there, before you know it this blogs pages will be brimming with juicy fruits and vibrant greens!

 

Raw Caramel Apple Pie Bars

Until then, enjoy the delightful sweetness of an apple enveloped in this caramel goodness, yum.

 

Raw Caramel Apple Pie Bars

Raw Caramel Apple Pie Bars
Author: 
Prep time: 
Total time: 
Serves: 9
 
Ingredients
  • ¾ C date paste or pitted medjool dates
  • ¾ C almond butter, raw or roasted
  • ¼ C coconut oil, melted
  • ½ tsp cinnamon
  • pinch of sea salt
  • 1 apple, sliced
Instructions
  1. In a blender or food processor, add date paste, almond butter, coconut oil, cinnamon and sea salt. Blend until smooth.
  2. Line a square pyrex dish or something similar with parchment paper and press the mixture into the dish.
  3. Top with sliced apples and allow at least an hour to set in the fridge before cutting into slices and serving.

Raw Caramel Apple Pie Bars

Cashew Carrot Ginger Soup

Cashew Carrot Ginger Soup

cashew carrot ginger soup

A simple soup, to warm your bones on chilly days, when all you have in the fridge are some carrots, a knob of ginger and your preferred broth.

This is a staple soup that I’ve been making for years. It’s so easy, you don’t even have to think about it, yet the combination of flavours is complex enough that its still interesting and leaves you wanting more.

 

I’ve been writing a few articles lately around the web with minimalism as the main theme.  In regards to being productive, minimalism seems to me the most effective tactic. With a tangle of distractions to pull us away from the task at hand, it can be hard to accomplish much of anything. Though I’ve been writing in a work context, I think principles of minimalism apply just as well for cooking. We can obsess over a complex dish with 16 ingredients, and sure the results might be worth it. But often I find I get more enjoyment out of simple dishes that take minimal effort and offer maximal results.

 

cashew carrot ginger soup

 

Minimalism is the intentional promotion of the things we most value and the removal of everything that distracts us from it. It requires a conscious decision because it is a countercultural lifestyle that stands against the culture of overconsumption that surrounds us.-Joshua Becker

 

 

cashew carrot ginger soup

This is a minimalist soup, may it simplify your life and bring you a feeling of serenity.

 

 

Cashew Carrot Ginger Soup
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Ingredients
  • 1 Tbs coconut oil
  • ½ C raw cashews
  • 1 onion, diced
  • 1 inch piece of ginger, peeled and minced
  • 6-8 carrots, chopped
  • 8 C vegetable or chicken stock
  • ½ tsp sea salt
Instructions
  1. Heat a large pot add cashews and stir around until lightly toasted. Remove from pot and set aside.
  2. Melt coconut oil and add onion and ginger, cook until soft.
  3. Add carrots and toasted cashews and cover with stock, add salt and bring to a simmer for about 20 minutes.
  4. Using an immersion blender to puree once the carrots are nice and soft.
  5. Serve with green onion, extra toasted cashews, toasted coconut or quality sour cream or yogurt.

 

How to make almond butter in a vitamix and cookies!

How to make almond butter in a vitamix and cookies!

how to make almond butter in a vitamix

Oh God, I gave my baby sugar, have I created a monster?

I was enjoying one of these delicious cookies and he was screaming his face of with jealousy, I just had to give him some, and after that he was as content as could be.

Truth is, no one can resist cookies like these, there’s no measuring, no dough sitting in the fridge for an hour before you can use it. Literally you just throw 4 or 5 ingredients together (depends whether you want chocolate or not) and presto, chewy, rich and moist cookies. I’m not much of a traditionalist baker so these types of cookies are totally my thang.

Making almond butter is really easy, and can save quite a bit of money considering how expensive it can be, especially organic. I always buy raw nuts in bulk quantities to make things more affordable. Good food can be expensive, but it doesn’t have to be. You can easily make any nut butters in a good food processor, but I’ve got a vita-mix so that’s what I’m going off, the trick to making smooth almond butter in the vitamix is to not process too many almonds at one time. Around a cup of roasted almonds is usually all I do in the blender or it tends to overheat and shut down.

how to make almond butter in a vitamix

How to make almond butter in a vitamix

Prep Time: 10 minutes

Yield: 1 C

Ingredients

  • 2 C raw almonds
  • 1/2 tsp sea salt

Instructions

  1. Preheat oven to 350.
  2. Spread raw almonds on a baking tray and roast until golden and fragrant, about 15 minutes. Toss them around the pan at the midpoint so they don't burn.
  3. When the almonds have cooled, add half to the vitamix and blend until you achieve a coarse mealy texture. Add salt.
  4. Next you'll want to keep the vitamix on just below medium speed and use your plunger to push the almond meal down the sides until you start to get a really smooth butter. The longer you blend the smoother your butter will be. Repeat as many times as needed for however many batches you want to make. Roughly 2 cups raw almonds will equate to about a cup of almond butter.
https://www.nakedcuisine.com/make-almond-butter-vitamix-cookies/

 

how to make almond butter in a vitamix

 

 

There you have it, pretty easy and definitely better than store-bought. Isn’t it the worst when you buy almond butter and you can tell its been sitting on the shelves for a little too long, major bummer. Plus the smell of roasted nuts is almost as great as the smell of freshly baked cookies.

 

How to make almond butter in a vitamix and cookies!
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 18
 
Ingredients
  • 1 C almond butter
  • 2 eggs
  • 1 Tbs coconut flour
  • ½ C coconut sugar or raw cane sugar
  • ½ C chocolate chips or a chopped chocolate bar
  • pinch of salt
  • ½ tsp vanilla extract
Instructions
  1. Preheat oven to 350F
  2. Mix all ingredients together until a very sticky dough is formed,top with a piece of chocolate if skipping the chocolate chips.
  3. Drop by the Tbs onto a parchment lined baking tray and bake for 15 minutes, allow to cool for 20 minutes before transferring onto a plate.

 

how to make almond butter in a vitamix

Paleo Salmon and Scallop Chowder

Paleo Salmon and Scallop Chowder

Paleo Salmon and Scallop Chowder

 

 

Ahoy there mates!

I live in a place that resembles a town by the sea, the vastness of Kootenay lake allows the imagination to easily play pretend. Walking along the shore line there’s even a faint fishy smell and the rocks could easily be shells. The fish aren’t as abundant as they were once upon a time, but alas, things change.

I keep a little stockpile of wild sockeye salmon for days where the extra omega-3’s are a Godsend. Have I mentioned how important omega-3 fatty acids really are, seriously when I am lacking in these healthy fats my whole demeanour changes and my skin gets all mangled. So having steadfast super yummy and omega-3 rich recipe like this bomb dot com chowdah is essential!

Paleo Salmon and Scallop Chowder

I implore you to try it out even if your a chowder skeptic like J, this chowder passes the test. Brimming with nourishing creamy broth, tender scallops and nutrient dense wild salmon. I like to keep the spices minimal, a bit of fresh dill and green onion is all that’s needed and this dish comes together in a pinch. Searing the scallops before adding them to the soup gives a really nice texture but its totally optional, check out my post on how to perfectly sear scallops.

 

 

Paleo Salmon and Scallop Chowder

 

Paleo Salmon and Scallop Chowder
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 1 lb sockeye salmon, bones and skin removed
  • ½ lb fresh scallops, seared (optional)
  • 1 Tbs ghee
  • 1 white onion, finely diced
  • 3 cloves garlic, minced
  • 1 fennel bulb, diced
  • 2 tsp fish sauce
  • 2 large white or yellow potatoes, cut into 1 inch chunks
  • ¾ tsp sea salt
  • 1 Tbs fresh dill, chopped
  • 6 C chicken stock
  • 4 Tbs coconut cream
  • 1 Tbs tapioca flour+1 Tbs cold water (optional thickener)
  • 2 green onion, finely chopped
Instructions
  1. In a large pot add ghee, onion and garlic, fry until translucent.
  2. Add fennel, fish sauce, potatoes and salt and stir well.
  3. Cut salmon into chunks and add with fresh dill and chicken stock.
  4. Cover and let this simmer for about 15 minutes.
  5. Add scallops and cook for another 5 minutes.
  6. Add the coconut cream, tapioca and water and mix well until nice and thick.
  7. Serve with fresh green onion and fennel fronds.

 

Paleo Salmon and Scallop Chowder

 

Blueberries and Cream Truffles

Blueberries and Cream Truffles

 

blueberries and cream truffles

Bloobs, my affectionate pet name for one of the best berries on the planet. Blueberries.

Antioxidants rich, delicious, and blue, rare for any food. These blueberries and cream truffles are dead easy and so good. They’re really affordable when you make your own luscious coconut butter. These truffles are not only nomtastic but also pretty healthy, were talking ample fibre and healthy fats from the coconut paired with antioxidant rich bloobs and dark chocolate.

blueberries and cream truffles

Blueberries and Cream Truffles
Author: 
Prep time: 
Total time: 
Serves: 10
 
Ingredients
  • 1 C coconut butter
  • 1 C fresh blueberries (you can also use frozen just thaw them out first)
  • 3 tbsp raw honey
  • ½ C paleo friendly raw chocolate or chocolate chips
Instructions
  1. Melt coconut butter in a double boiler or water bath.
  2. In a high powered blender or food processor, combine coconut butter, berries and honey.
  3. In your double boiler or water bath, melt the chocolate.
  4. Use a small size ice cream scoop to make little blueberry balls and coat with melted chocolate.
  5. Allow to set in the fridge for at least an hour if you can wait that long!

 

blueberries and cream truffles

It was my birthday on Saturday, I almost made myself a cake, almost. But I succumbed to laziness and opted to eat ice cream instead. It was a fun day and I would tell you how old I am but…it’s a secret.

A woman’s age is best kept a mystery anyhow.

The next day, was my fathers birthday and also the day my little babe took his first wee steps. How very exciting!

 

blueberries and cream truffles