Those days when you wake up and realize the house is an absolute disaster, the plants are thirsty, the dust bunnies are about to come alive and yet all I want to do is cook and make more of a mess. The benefit of working in restaurants is you don’t usually have to do the dishes, creative prowess is unleashed when there’s no dishes involved, I swear. But I won’t let my creative urges be tamed, the dishes can pile up, until eventually someone decides to crank some bouncy tunes and get ‘er done. Until then, there’s this rejuvenating fennel salad speckled with sweet pods of the juiciest pomegranate ever, crunchy green and purple pistachios, salty firm organic feta all drizzled with a simple olive oil, lemon and sesame seed dressing. This salad is amazing by itself but I can only imagine would be the perfect side for lamb shanks or grilled chicken.
I know it’s time to get baking delicious festive treats but to tell the truth I haven’t been struck with the spirit yet. Actually it feels a lot more like March than December and I’m not complaining. Though I do hope there’s a bit of snow in Edmonton when we go for Christmas. By then I’ll likely post 7 cookie and treat recipes in 2 days because my mom decorates to the nines and even if there’s not a flake of snow on the ground it’ll still feel like christmas when we get there. Poor mom, she had to take down all her fake snow blankets and move baby Jesus and the crew over to a higher table so that baby Mav won’t pull them all to their demise. He’s getting pretty agile and his absolute favourite thing is to pull stuff off of high tables, but he’s certainly got some guardian angels watching over him. Yesterday he pulled down a light wicker shelf that had a heavy piece of pottery sitting on it along with my heavy golden snale, it missed him by an inch though I think he learned his lesson as it was quite the shock.
We all know those people who are “meat and potatoes” kinda folks, my pops is one, so is my sister. These little bites are their kinda food, so if your throwing or attending holiday parties and you need to please everyone, these are your ticket to the hearts of meat and potatoes people everywhere. I seem to morph into a meat and potatoes kinda gal when winter hits, the comfort and nourishment inherent in a beef stew that’s been simmering all day long, or crispy roasted potatoes with roast chicken or eggs for breakfast. Necessary additions for bone chilling Canadian winters. But then spring arrives, and summer and again I morph into a near vegan, fresh raw salads and berries in abundance, oh the days of yore.
So this is my first ever entry into a contest (omg) hosted by the little potato company, who lovingly hooked me and a bunch of other Canadian food bloggers with a few bags of their fabulous little potatoes. It’s no secret that I have a penchant for all things dubbed “little” or “baby”, they are just so much better than their large counterparts. These potatoes are no exception, especially the blue ones, I adore blue potatoes and all blue foods for that matter. It wasn’t easy choosing what to do for my entry, there are endless potato ideas afloat in my head. I thought given the holiday season that it would be nice to make some food on a stick, because a. everything tastes better when its on a stick and b. its the season of potlucks and holiday parties where typical hors doevres lack the robust filling qualities which these balsamic rosemary glazed meatballs and roasted garlic potato bites provide.
I hope to throw some more delicious holiday appetizer recipes at you before the new year, soon we’ll be embarking across the province to visit my parents. I’ll be pumping out loads of healthy treats and holiday favourites so stay tuned and sign up for my newsletter to not miss a post.
Balsamic Rosemary Glazed Bison Meatballs and Roasted Garlic Potato Bites
Author: Chantelle
Prep time:
Cook time:
Total time:
Serves: 20
Ingredients
Meatballs- 1 lb. ground bison (you could also use beef)
¼ C white onion, finely chopped
1 garlic clove, minced
1 tsp fresh rosemary, finely chopped
½ tsp sea salt
½ tsp pepper
1 egg
Potatoes- 1 lb. little potatoes, I mixed blue and yellow potatoes
4 cloves garlic, minced
1 Tbs fat of choice, I used bacon fat
1 sprig fresh rosemary, removed from stalk
Glaze- 1 C balsamic vinegar
1 tsp raw cane sugar (optional- speeds up the process)
1 sprig fresh rosemary, left intact
20-25 little skewers or toothpicks
Instructions
Heat oven to 400F
Pre-boil the potatoes for about 10 minutes. Drain well and add to a baking dish or cast iron skillet with your fat, garlic, rosemary and salt. Roast for 40 minutes turning halfway for evenly golden potatoes.
For the meatballs combine ground meat with onion, garlic, salt, pepper,rosemary and egg. Form into little 1½ inch balls about 1 Tbs worth of mixture and place on a lined baking sheet with a metal rack. Bake for 20-25 minutes until golden brown.
For the glaze add balsamic vinegar, sugar and rosemary and let it reduce until it reaches a syrup like consistency, about 20 minutes. Pour the glaze over top of the meatballs.
Skewer a roasted potato and a meatball and serve with extra balsamic.
I know these look like yam fries, they are stained orange from the paprika. I think I can safely say they’re even better than yam fries, more of an earthy robust taste that just doesn’t compare. The lime aioli is also spiked with garlic and begs you to drench every fry in it. Recently we ordered our bulk organic vegetables to store for the winter. Being relatively unfamiliar with parsnips, I only ordered 5 lbs. Now that I’ve tasted these I think I’ll be ordering more, the parsnip is a noble vegetable, it may look like a carrot but the texture and taste differ in a palate pleasing way.
We actually enjoyed these for breakfast with sunny side up pastured eggs, a great fuel for a productive happy day. It reminded me of being in some hipster cafe that charges fifteen bucks a plate. Parsnips, in reality are mighty affordable and wholly underrated. I can see the sign outside the bistro right now, “parsnip fries are the new yam fries” I wouldn’t contest.
Now if you want to make your own mayo, which I strongly recommend, check out this post on the easiest most foolproof way to do it. Also, feel free to switch up the aioli, I know not everyone in the world likes cilantro so even a simple garlic aioli would be stunning with these fries, they really are the star of the show.
3 large parsnips, peeled and cut into ¼ inch strips
1 Tbs smoked paprika
½ tsp cayenne pepper
½ tsp sea salt
2 Tbs coconut oil, melted or preferred cooking fat
½ C mayonnaise
¼ C cilantro, finely chopped
1 Tbs lime juice
2 garlic cloves, minced
Instructions
Preheat oven to 425F
Using a large bowl or ziploc bag, add oil, paprika, cayenne and salt. Add the parsnip strips, cover the bowl and shake until all the fries are evenly coated with spices and oil.
On a large baking sheet lined with parchment, spread an even layer of fries and bake for 30 minutes. For the last 5 minutes turn the oven to broil for extra crispy fries, just watch them closely.
Combine mayonnaise, cilantro, lime juice and garlic in a jar and shake well.
Serve the mayo drizzle over the fries or on the side.
As a young girl I was given full freedom to experiment and have fun in the kitchen. I remember once combining raw rice, strawberry jello powder and flour resulting in a horrid red goo and a nightmarish dish to clean. My best friend growing up would always join in and together our cooking antics messed both our mothers kitchens daily. Our most memorable kitchen nightmare were the famous salsa sandwiches, we thought they were genius at the age of 9. Pitas stuffed with tortilla chips, salsa and cheddar. We’ve both come a long way, she’s an amazing chef at an accomplished Edmonton eatery and I write about my creations on this wee little blog. We all start somewhere, you can’t expect to not make mistakes in the kitchen. The key to finding your cooking mojo is to just have fun. Cooking is an art form and this quote rings true for me, you don’t hold back when you’re in love. You can’t. You can’t hold back when you make art of any type, or it will lack the essence of expression which has no boundaries or rules. So open your fridge, rip apart your cupboards, forget the rules, blend,mash,chop, throw together what inspires you. Okay there are basic boundaries an artist stands by, you want your paint to stay on the canvas, you want your food to taste amazing. Here’s my equation for creative success in the kitchen… Balance the sweet, salty, bitter, spicy, umami aspects and the rest is cake. If I’m making a salad for example this mandarin (sweet) kale (bitter) ginger (spicy) sunshine sauce (umami) lime roasted cashews (salty) I can use whatever I have on hand and create something delicious by following this simple guideline. Look closely at your favourite recipes and you will likely see this pattern.
Combine kale, mandarins and onion in a large bowl and set aside.
In a blender combine the sunflower seeds, lime, rice wine vinegar, sesame oil, olive oil, ginger, garlic, salt and coconut sugar until smooth and creamy.
Coat the kale with ginger sunshine sauce and toss with cashews or additional sunflower seeds and sliced red chile (optional)
An attempt was made to ascend one of the remaining remnants of the old growth forests of British Columbia. Up into the endangered Jumbo valley, whose ski resort future is looming within her glory. Though we underestimated the mighty whipping winds which brought a taste of winter and a swelling fondness for the unpredictable. At first our persevering spirits motored forth, with my 7 month old baby strapped to my chest, every step was placed with meaning and my clumsy nature replaced with grace. Meandering up this narrow slippery path, the moment being the only possibility, I squelched the idea that this sort of reckless snowy mountain hike makes me a negligent mother. It’s that kind of domesticated human brainwash babble that I catch myself in sometimes. Our feminine ancestors were certainly out perusing the land daily foraging food with their babies. We did end up turning back, it was a white out and the epic views were smothered in clouds and snow. For now the foraging will happen close to home, until Jumbo welcomes us back next summer. It was an absolute pleasure to reconnect with my sister and our friend, we came home from our hike to a slow cooked boeuf bourgignon which I’m just going to have to recreate and share with you all.
For now I have a spiffy way to roast up brussels sprouts that every the pickiest little turkeys will gobble right up. These caramelized maple almond brussels sprouts and pumpkin will convert any hater, they sure did the trick for me, former loather of all things brussels and J too. The sweet gooey maple crunchy roasted almond bits and slightly bitter minister cabbages speckled with slices of creamy pumpkin- oh it’s just perfection. Honestly I ate these as a meal by themselves today, even baby Mav chowed down. Paired alongside roast chicken or turkey, you’ve got yourselves a colourful healthy side dish and maybe even a new fall staple.
Even squash haters like roast squash, especially of the delicata and acorn varieties. When these beauties are in season I like to occupy my entire oven with their sliced presence, roast until their skin bursts golden and adorn every meal with a touch of fall.
Just go ahead and drool all over the computer…it’s okay, really. The star of the show here is the tahini lemon sauce, creamy smooth sesame tahini is such a versatile ingredient. This sauce is not only great on salads and vegetables but also really nice with grilled chicken or white fish, as a dipping sauce for roasted potatoes and yam fries, added to vegetable soups or just smothered on a chunk of sourdough. Make a big batch and save moola on pre made salad dressings, seriously if you are into having a lower grocery bill then you need to start making your own dressings and sauces. The pre made stuff is not only expensive but usually loaded with additives, preservatives and unhealthy oil like canola and soy (yes, even the organic ones!).
Tahini is a power food, it’s higher in protein than most nuts and packed with important minerals like calcium, magnesium, potassium (potassi-yum!) and iron. Seeds are a lot easier to digest than nuts, you don’t have to soak them forever to make them more absorbable which is a huge timesaver. Sesame is one of the most nutrient rich seeds you could eat. I sprinkled some black sesame seeds on the salad, which are really high in iron AND they look cool, right?
Roasted Squash Salad with Lemony Tahini Sauce + Feta
Author: Chantelle
Prep time:
Cook time:
Total time:
Serves: 4
You can easily double or triple the recipe and keep a jar of this sauce on hand in the fridge. It lasts about a month. Use whatever fresh local veggies are on hand, this is just what I had available.
Ingredients
1 acorn squash, cut into ½ inch slices
1 delicata squash, cut into ½ inch slices
1 beet, cut into ½ inch slices
a few radishes, sliced
a handful of cherry tomatoes
small chunk of feta
a few handfuls of local greens- lettuces,kale,arugula- you name it!
2 Tbs. Tahini
1 whole lemon, juiced, seeds removed
2 Tbs olive oil
2 garlic cloves
1 Tbs honey
1 tsp worcester sauce or 1 anchovy filet
½ tsp sea salt
generous amount of fresh cracked pepper
Instructions
Preheat oven to 400F
Lay out the squash and beets on a roasting tray and drizzle with a bit of olive oil and a sprinkle of sea salt. Bake for 45 min. turning halfway through.
In a blender or food processor, add the tahini, lemon, garlic,honey,worcester, salt and pepper and blend until smooth and creamy.
Assemble the greens on a large plate or in a large mixing bowl, top with your veggies, roasted squash, beet,crumbled feta and a generous amount of tahini sauce.
Hey I'm Chantelle, my alter ego would be a mermaid if I wasn't such a terrible swimmer. I love writing authentically and cooking in my pyjamas. My favourite pastimes include eating avocados, travelling the world and hanging out with a toddler.
