This is one of those 20 minute throw together meals that turn out really good. I wasn’t even expecting to post this but they were so yummy so I thought I should share with all of you lovelies. My cooking style sometimes gravitates to a hardcore fusion of many styles and ethnicities, I guess this one would be tex-mex meets italian, and for some reason, it works. These mexi bison lettuce wraps paired with a smoky paprika basil mayo really hit the spot, and they are totally healthy and easy to make too, bonus! These tasty little wraps would also make a great appetizer for a dinner with friends, or a great addition to any potluck.
I love simple food that’s healthy and delicious. Wrapping things is lettuce or chard is a handy little trick for getting a main and a salad all in one bite. The variations are endless, basically you just choose what meat/lentil/nut filling you desire and add spices and veggies to that. So in the past I’ve made these with ground chicken, thai red chillis, lime and ginger with carrots and zucchini YUM. Or you could use soaked lentils mashed with indian curry spices, red onion, mango and toasted seeds for a vegetarian lettuce wrap. These mexi ones were inspired by summers first fresh local heirloom tomatoes (yeah folks, up in Canada these take awhile) my love affair with tomatoes only started once I’d tasted a real tomato like these, not the patented won’t-soggy-your-sandwich variety. If you don’t have fresh basil for these I would definitely use some fresh cilantro. Oh and if you can’t get bison, just use ground beef, it works just as well.
This is so extravagant, I want to eat this brazil nut pesto on absolutely everything! Why haven’t I thought of this before? The magical mineral rich nut is the ideal candidate when you don’t have/want pine nuts. Sunflower seeds, yes, very yummy substitute as well as almonds, but they still don’t equate to the awesomeness of selenium rich brazil nuts. Its pesto season, my friends, and I am lapping it up and licking the spoon, I suggest you do the same.
Potato salad is quintessential summer food and the addition of pesto is bloody good. Adding in little additional greens helps to mop up extra saucy goodness, crunchy onion,kale and swiss chard were on hand and worked beautifully. New potatoes or baby potatoes work the best since they are so tender and the texture is just melt in your mouth. Check out your local farmers market for the best of the best, after all, food that grew close to home always tastes better. Today at the store I needed some garlic and there was a sale bag full of organic garlic imported from Chile for 3.50, then there was a brilliant purple hued russian heritage variety grown locally and each bulb was the same price as the entire bag from Chile. Although I go throw garlic like a mad woman, I had to get the local stuff, I know it’s a million +1 times better. Still, this discrepancy in local fare costing far more than imported needs to change. Maybe a time will come when we can barter skills and trade commodities instead of fueling this global trade economy, because lets face it, we’re not doing the environment any favours, nor ourselves. I’m not saying that it will ever be 100%, there are plenty of useful things we can only get from other countries, but when our food security is at stake, or worse, doesn’t exist at all, something has got to give.
It’s the little things that count, one person cannot change the world, but collectively we can shift this paradigm. Our hearts know this beautiful world is possible. A new UN report says small scale organic farming is the only wayto feed the world, that’s right, not GMO’s and mono crops, humanity has always known this. Our amnesia is only temporary, as more reports like this start to come out it becomes blatantly obvious that we need to reconnect with the earth & remember, we are all connected. Thanks for reading friends.
1/2 C grated parmesan cheese, or nutritional yeast for vegan version
1/4 tsp sea salt
fresh cracked pepper
For the potato salad
1 lb new potatoes
1/4 of a red onion, thinly sliced
3 leaves swiss chard, kale or other greens, finely chopped
1/2 C mayonnaise
1/2 C pesto
Instructions
Pesto
In a blender or food processor, start by adding the garlic, brazil nuts, basil and cheese, start blending and slowly add the olive oil until mixture starts to become smooth, add salt and pepper.
Potato Salad
Boil water for the potatoes and cook until tender. Allow potatoes to cool before proceeding.
Mix the pesto and mayonnaise together, or leave the mayonnaise out for vegan
Add the cooled potatoes, kale, chard and onion to a large bowl and incorporate the pesto-mayonnaise until everything is well coated. I like to use my hand and mash the potatoes up a bit so that they absorb the most sauce.
Summer is the season to invent delicious new salad dressings. The bounty of veg is just too much to stick with the go-to “salad hug”, everything needs to be complimented, just so. Bring out the best of those juicy little cherry tomatoes, a little salty zing to that fresh cucumber, a breath of fresh air to those beets that’ve been underground, until now. It can’t hurt to add a touch of good asiago or parmesan cheese to the mix, something about balsamic just begs to be indulged with cheese. Roasted sunflower seeds are your ally when it comes to making something amorphous taste rich and full. This recipe for creamy sunflower seed balsamic dressing is vegan (if you don’t put cheese in your salad!) and paleo but you’d never know it, for real. It’s a trick of a dressing that even the pickiest child should love.
Colorful salad components will vary based on what’s in your fridge. Mine consisted of kale, baby lettuce greens, shredded beets & carrot, cucumber, cherry tomatoes, red onion, quick pickled radish and asiago cheese. It was gooooood. The next day I had just a big bunch of greens with this creamy balsamic and an egg on top, yum. The recipe makes 500mL or 16 oz. worth of dressing, which lasts for quite a few salads. Unless your like me and enjoy more dressing than actual vegetables sometimes…
Yesterday was a little trip to our new home in Kaslo. Things I noticed: everyone was fishing- this is a good sign, the neighbours across the street had a visitor who road their horse over and tied it up beside the front door (we should go back to that mode of transport, how fun would that be), people like babies (phewf) and basically the best view from a swing set on the planet (wish we had a photo), there are plenty of medicinal and edible plants everywhere. Looking forward to nestling in to a gem of a place.
1/2 C water (maybe a bit less depending on how thick you want the dressing)
generous amount of fresh cracked pepper
Instructions
Heat a skillet on high for about 1 minute, turn the heat to low and add sunflower seeds to the pan, let them get nice and brown, this only takes a few minutes, make sure to stir them around so they're all evenly toasted.
Allow the seeds to cool.
Add all ingredients except water to a blender or food processor and blend until smooth, adding water as you go to achieve the desired consistency.
Do you like to smash things? Weird question perhaps, but certain things are good for smashing, like plates at a Greek wedding, or smashing the world record for the most Pi places memorized, or smashing new potatoes and roasting them in chili garlic butter. If that last option sounds appealing to you, try these chili garlic smashed potatoes, I promise you will love them, I don’t feel it’s possible not to. You could smash the plate afterwards too, but I happen to like this plate and what a mess that would be!
Little beauties, little buttery delights just plucked from the ground. The skin of new potatoes just peels away so easily from its flesh, resulting in a crispy skin with a supple interior. A farm down yonder a few miles grew these treats as well as lamb bratwurst that just blows your mind. There is something so enrapturing about eating a meal that’s 100% local, or even coming close. In such a world where most of our food is imported and transported across the continents, it’s special and secure feeling to eat food grown close by. What doesn’t make sense to me is that I can get walnuts from California for a lower cost than walnuts from my next door neighbour. I guess it’s just all the more push to start growing our own food if that option is there.
Add potatoes to the boiling water and cook for 10 mins. until just soft
In a bowl of ice water, immerse the potatoes allowing them to cool
With a flat spatula or the side of a knife apply a bit of pressure to the whole potato until it starts to flatten, careful not to smash them too hard ( red potatoes tend to fall apart easier than yellow fleshed)
Melt butter with garlic and chili
Lay potatoes on a baking tray and coat with this mixture.
Roast in the oven for about 15 minutes finishing on broil for a few minutes
You’ll want to add this ginger, star anise and bird chili infused asian hot pepper vinegar to everything! It is so good and can jazz up the plainest of dishes or fill the empty space when a dish just needs a certain je ne sais quoi. I love it in stir fries, with a touch of sugar and tamari, you’ve got yourself a full on yummy sauce. Its delicious added to thai soups and curries, added to salad dressings, sautéed vegetables, the list goes on. You can try infusing vinegar with different hot peppers and spices for a different effect. Garlic, peppercorn, and habanero infused white wine vinegar is great for more South American style. Get creative! Hot pepper vinegars are a chefs bestie!
You had me at golden beets, darling. Rare gems which only show themselves for such a short window of time. They overwhelm me with their golden hue, to be turned into a multitude of lip-smacking creations. I want to shred them to top my salads, juice them to give me zesty energy, slice them thinly to show their stripes to the world, roast them and allow their sweetness to burst forth. Since I only had 3 golden beauties, I chose the latter option, because roasted beets alone are wonderful, but combined with roasted cauliflower to form a perfect summer golden beet soup, they really shine. Hot or cold, this soup is divine, I served it chilled since it was such a hot day and we enjoyed it with bumble berry BBQ sauce smothered roast chicken, which was really something. This super simple soup has side effects of: contentment, you are what you eat syndrome, and sunshine spewing out your every orifice. Ok maybe not that last one.
Stunning, right? If your ever wondering what to do with beet greens, well you’ve come to the right place. Just a few ideas…
Lightly steamed with some butter, salt, pepper and lemon
Stir fried in sesame oil and copious amounts of sesame seeds
Blended into a nourishing smoothie with berries, banana and yogurt
Finely chopped and fried with garlic to stuff a piece of chicken or an omelette
Raw in salads
And now, a tiny monologue…for any friends who care to hear my life ponderings.
What I’m realizing lately, is that everything gets better with practice. From taking care of a baby to communicating effectively in our relationships to photography, to washing the dishes. The parallel of practice is change. We can never stop practicing, because we and all things around us are constantly changing. One hurdle may be overcome but the natural progression of things simply brings us to the next obstacle. Natures design for our elevation, also exists to humble. I’ll take a piece of that pie, and come to realize that we are always learning, growing, shrinking, changing, and it’s okay if some lessons take time. Sometimes I think it’s not good enough, I need to be better. But I stop and ask the question, am I doing my best? Is that not all I can ever do? Yes, that’s all we can do, and everything, in time, gets easier.
I’m grateful to have this blog, this space, to write and share my passions with all of you lovely readers. Le sigh, life is good.
Ps. This pesto is great with scrambled eggs, zucchini noodles, or with some lemon and olive oil for a proper salad dressing.
Golden Beet & Cauliflower Soup with Parsley Pumpkin Seed Pesto
Author: Chantelle
Prep time:
Cook time:
Total time:
Serves: 4
Ingredients
3 golden beets, cut into 1 inch chunks
½ a head of cauliflower, broken into florets
2 carrots
½ tsp sea salt
some fresh cracked pepper
1 tsp+1 tsp toasted sesame oil
1 cup coconut milk
1½ cups water
½ tsp tumeric
bunch of parsley, stalks removed
4 small garlic cloves or 2 bigger ones
½ cup pumpkin seeds
½ cup olive oil
1 tsp sesame seeds
Instructions
Preheat oven to 400F
In a roasting pan combine the beets, cauliflower and carrots coat with 1 tsp sesame oil and salt + pepper. Toss to coat. Roast for 30 mins.
In a blender or food processor add pumpkin seeds, parsley, garlic, olive oil and sesame seeds and blend until well combined. Set mixture aside.
Add the roasted vegetables to your blender or food processor with coconut milk, water and turmeric, process until you achieve a smooth and creamy soup.
Top with pesto, fresh cracked pepper and sesame seeds.
Hey I'm Chantelle, my alter ego would be a mermaid if I wasn't such a terrible swimmer. I love writing authentically and cooking in my pyjamas. My favourite pastimes include eating avocados, travelling the world and hanging out with a toddler.
