by Chantelle | Feb 1, 2015 | Gluten-free, Grain-free, Recipes, Seasonal, Soup, Vegan, whole30 | 0 Comments
A simple soup, to warm your bones on chilly days, when all you have in the fridge are some carrots, a knob of ginger and your preferred broth. This is a staple soup that I’ve been making for years. It’s so easy, you don’t even have to think about it,... read more
by Chantelle | Jan 30, 2015 | Gluten-free, Grain-free, How To, Paleo, Primal, Recipes, Sweets | 0 Comments
Oh God, I gave my baby sugar, have I created a monster? I was enjoying one of these delicious cookies and he was screaming his face of with jealousy, I just had to give him some, and after that he was as content as could be. Truth is, no one can resist cookies like... read more
by Chantelle | Jan 28, 2015 | Entree, Gluten-free, Grain-free, Paleo, Recipes, Seafood, Soup, whole30, Wild Foods | 0 Comments
Ahoy there mates! I live in a place that resembles a town by the sea, the vastness of Kootenay lake allows the imagination to easily play pretend. Walking along the shore line there’s even a faint fishy smell and the rocks could easily be shells. The fish... read more
by Chantelle | Jan 26, 2015 | Gluten-free, Grain-free, Paleo, Raw, Recipes, Sweets, Vegan | 4 Comments
Bloobs, my affectionate pet name for one of the best berries on the planet. Blueberries. Antioxidants rich, delicious, and blue, rare for any food. These blueberries and cream truffles are dead easy and so good. They’re really affordable when you make your own... read more
by Chantelle | Jan 23, 2015 | Dairy, Entree, Gluten-free, Grain-free, Meat, Paleo, Primal, Recipes, whole30 | 2 Comments
Reinventing the wheel is fun, I really enjoy creating new versions of an old classic in my kitchen laboratory. Has it been done before? Maybe. But for me, it’s new, it came out of my imagination and this is how all great things were born! Oh my, I’m... read more
by Chantelle | Jan 21, 2015 | Appetizers, Gluten-free, Recipes, Soup | 2 Comments
This is the best pho I have ever had and that is pho sho. Now that we have that out of the way, eat this pho on days where nothing is going right. Where you have to bite your tongue to keep from cussing and deliberately breathe so that you don’t melt into a... read more
by Chantelle | Jan 19, 2015 | Entree, Gluten-free, Grain-free, Meat, Paleo, Primal, Recipes | 3 Comments
Oh those days, when you are like a bottomless pit. Do you know those days? They’ve been striking me often, I don’t know if it’s because it’s the dead of winter, some sort of subconscious knowledge that the end of the world is approaching, or... read more
by Chantelle | Jan 17, 2015 | Condiment, Gluten-free, Grain-free, Paleo, Raw, Recipes, Vegan | 4 Comments
I had NO idea making coconut butter was so darn easy. Really, seriously, easy. I feel silly for having bought it all these years, the same way I feel about buying broth or sauerkraut. If I can make it from scratch with minimal effort IMMA MAKE IT. Okay off my... read more
by Chantelle | Jan 15, 2015 | Appetizers, Gluten-free, Grain-free, Paleo, Primal, Raw, Recipes, Snack, Vegan, whole30 | 0 Comments
I’m stoked, finally after many attempts I have made successful crackers! These little crunch bombs are bloody addictive and reminiscent of the long forgotten vegetable thin- only way better. These are totally adaptable you guys, so if your not into toasted... read more
by Chantelle | Jan 13, 2015 | Appetizers, Gluten-free, Grain-free, Paleo, Recipes, Side dish, Soup | 3 Comments
This is my most favourite soup in the whole world. If ever you go out for Thai food and you don’t know what to get, tom kha gai is a safe choice that everyone loves. The creamy rich sweet and tangy coconut broth, infused with lemongrass and kaffir lime and... read more
by Chantelle | Jan 11, 2015 | Appetizers, Dairy, Gluten-free, Grain-free, Paleo, Primal, Recipes, Side dish, Snack, Vegetarian | 2 Comments
The ultimate in comfort food, these crispy on the outside, soft and pillowy on the inside little sweet potato cakes are the latkes great cousin. Super simple and consisting of about 5 ingredients, you just can’t go wrong. Top them with anything from lox to... read more
by Chantelle | Jan 9, 2015 | Gluten-free, Grain-free, Paleo, Primal, Raw, Recipes, Sweets, Vegan, Vegetarian | 7 Comments
TA-DA! Winter doldrums be gone, chocolate cream pie has arrived to banish you until next week! For real, what’s better than a hazelnut-almond shortbread crust topped with decadent chocolate laden with a top secret ingredient, layered with airy whipped coconut... read more
by Chantelle | Jan 7, 2015 | Appetizers, Gluten-free, Grain-free, Primal, Recipes, Side dish, Soup | 0 Comments
A 5 ft pile of snow greeted us upon arriving home 2 days ago, since then we’ve been pleasantly nestled in our little home insulated with fresh powder. It feels so good to be home, our vacation in the city was wonderful but coming back to stillness and the scent... read more
by Chantelle | Jan 2, 2015 | Appetizers, Gluten-free, Grain-free, Paleo, Primal, Raw, Recipes, Salads, Vegan, whole30 | 0 Comments
Hey guys, woweeee it’s officially 2015, happy new year to you all and I hope it’s the best yet! I’ve seen a lot of talk around of people starting their cleanses and whole 30 resets come January so I thought I would start the year off with a delicious... read more
by Chantelle | Dec 23, 2014 | Appetizers, Gluten-free, Grain-free, Paleo, Primal, Recipes, Seafood | 2 Comments
Just a little ditty that you might want to save for a special dinner, new years perhaps? I love scallops and seldom indulge, but once in awhile I can’t help myself. I pull into the parking lot where the resident fish bus is parked and load up on the good stuff... read more
